Ten Times Happier by Owen O’Kane

Ten Times Happier by Owen O’Kane | A Practical Guide to a Calmer, More Fulfilling Life

In Ten Times Happier, acclaimed psychotherapist Owen O’Kane offers a clear, compassionate guide to improving your mental well-being and finding lasting happiness in a busy, modern world. Drawing on decades of experience in mental health, O’Kane shares ten simple, powerful principles designed to help you overcome anxiety, let go of negative thought patterns, and live more mindfully.

📘 Book Highlights:

• 😊 Ten Transformative Mindset Shifts – Learn how small changes in thinking can lead to big changes in happiness.
• 🧠 Based on Real Psychological Tools – Combines insights from CBT, mindfulness, and neuroscience.
• 💬 Accessible & Relatable – Written with warmth, clarity, and real-life examples.
• ✨ Ideal for Everyday Life – Practical advice you can apply immediately, no matter your schedule.

Ten Times Happier is more than just a self-help book—it’s a down-to-earth, empowering guide to finding peace, purpose, and joy in the present moment.

🌟 Let go of what’s holding you back. Choose calm. Live ten times happier.